Resilience and You

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This half-day activity-based workshop provides participants with the opportunity to understand resilience, the effects it has on their life and productivity then gives them the chance to learn practical tools and strategies to implement on a daily basis.

People learn tools from the leading sources such as the World Health Organisation, Steven Covey (Circle of Influence) that they can use to proactively build their resilience and tools to employ in those tough times to maintain their reserves.

Delivered very much through a work lens,  the workshop also includes neuroscience, and people learn to recognize their decision making, attitude and feeling about a situation as a result of chemical releases, and how to refresh and move forward more positively.

This is where science meets the workplace to build greater productivity.

This is a practical and fun day that is suitable for all audiences because of it's practical workshop approach that provides people with tools that they can apply on-the-job (and in other contexts) the very next day.

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Learning Outcomes
Course Outline
  • Learning Outcomes - Resilience and You

    This course will provide practical skills and techniques to help people improve their workplace performance in the following areas:
    • Proactively Building Resilience
    • Maintaining Resilience
    • Handling Change with a better mindset
    • Having fun at work, while maintaining professionalism and productivity
    • Displaying Courage
    • Increased Collaboration
    • Engage and Develop People
    Duration: 0.5 day course

    The best adult learning experience

    The best adult learning experience


    PD Training is dedicated to immersive and inspirational learning experiences for busy adults. We believe courseware should keep pace with changes in workplaces and technology.

    So we have written our very own Signature Series that incorporates best practice in modern learner engagement, and continually improves based on trainer feedback, participant feedback and innovations in best practice.

    Welcome to the best adult learning experience in the industry, we look forward to your feedback and suggestions.


    Resilience and You Reviews:


  • Course Outline - Resilience and You

    Download Resilience and You Outline


    Performing Under Pressure – Creating resilient outcome-oriented teams in trying times

    This is the foundation of a productive, happy and stable workforce. As people learn to develop strategies to proactively monitor and build their resilience and understand how to reset their neuro-chemistry to re-energize and focus on positive outcomes.

    Participants learn how to overcome energy blockers at work, and re-set team dynamics to ignite teamwork, collaboration and overall resilience and stability of the team.

    This is a practical workplace-oriented course that is the building blocks for a productive, stable and higher performing workplace.

    Resilience and You - Lesson 1
    Resilience and You
    • Workplace Pressure
    • Stress-Related Hazards
    • Understanding Resilience
    • Depleting and Replenishing Your Resilience
    • Reflection
    Resilience and You - Lesson 2
    Responding to Pressure
    • It's a matter of choice
    • Think Positive - Be Positive
    • Positive Reframing
    • Reflection
    Resilience and You - Lesson 3
    Lifting the Energy of the Team
    • The cauldron in your brain
    • Having Fun at Work
    • Energy Blockers
    • Reflection

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
Not exactly what you needed? Try other courses in the Culture Change Courses Category

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Pre-Class Activities | Always Available Courseware | On Demand Support

org' ment vt. sounds like augment

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2. to increase impact

Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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