To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.
This dynamic training course is available now throughout Singapore.
This Stress Management training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.
Contact us today for a group quote.
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Thank you, the small group atmosphere and personalized advice was really reassuring and I will definitely advise others to PD Training.
Children's Protection Society
Stress affects individuals from all walks of life, but has even greater effects within high-density populations like Singapore. Although some types of stress are actually motivating, too much stress can critically affect your physical, emotional and mental well-being.
Stress Management Training Course - Lesson 1
Stress Management Training Course - Lesson 2
Stress Management Training Course - Lesson 3
Creating a Stress-Reducing Lifestyle
Stress Management Training Course - Lesson 4
Altering the Situation
Stress Management Training Course - Lesson 5
Avoiding the Situation
Stress Management Training Course - Lesson 6
Accepting the Situation
Stress Management Training Course - Lesson 7
Using Routines to Reduce Stress
Stress Management Training Course - Lesson 8
Environmental Relaxation Techniques
Stress Management Training Course - Lesson 9
Physical Relaxation Techniques
Stress Management Training Course - Lesson 10
Coping with Major Events
Stress Management Training Course - Lesson 11
Our Challenge to You
Stress Management Training Course - Lesson 12
In-House training benefits:
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
Refresher Course $0
In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.
1/2 Price Coaching
We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.
The confidence of booking with an acclaimed multi national training company.
Support, reinforcement & extension eLearning and videos in the App.
org' ment vt. sounds like augment
1. to make greater;
2. to increase impact
Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.
The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.×