Stress Management Training Course

To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.

This dynamic training course is available now throughout Singapore.

This Stress Management training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Contact us today for a group quote.

Learning Outcomes
Course Outline
In-House
Training
Public Class
  • Learning Outcomes - Stress Management Training Course

    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course

    Inclusions:


    Top Trainer

    Certificate

    Paper or BYOD tablet

    Tailored Training

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    Your course, tailored to you.
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    Tailored Training and reinforcement the way you like it - see the difference for yourself.

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    Learn how our Orgmenta helps us tailor the course to you, and provides you with better reinforcement and support to implement what you learned in class.
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    Stress Management Training Course testimonials

    Thank you, the small group atmosphere and personalized advice was really reassuring and I will definitely advise others to PD Training.
    Children's Protection Society

    More happy clients




  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline

    Foreword:

    Stress affects individuals from all walks of life, but has even greater effects within high-density populations like Singapore. Although some types of stress are actually motivating, too much stress can critically affect your physical, emotional and mental well-being.

    Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
    Stress Management Training Course - Lesson 1
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 2
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 3
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 4
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 5
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Using Routines to Reduce Stress
    • Planning meals
    • Organizing chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 7
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humor
    Stress Management Training Course - Lesson 8
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 9
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 10
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating
     

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • tailored to your team at no extra cost
    • cost effective - great group pricing
    • you choose the day, duration, place and time
    • flexible length - sessions as short as 1-hour
    • greatest impact in the shortest time
    • great team building opportunity
    • more convenient, people don't need to go off-site
    • World's leading reinforcement system

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator

    These 60-90 minute sessions are highly motivating and thought provoking

    3-hour Power Sessions
    3 hour power session

    3-hour power sessions are targeted and flexible around your operational needs.

    Full-day training
    full day training

    Full day courses delivered with a strong focus on activities and participation.No death by PowerPoint here!

    Conferences
    Conferences

    We can run workshops or provide keynote speakers. Let us provide the highlight of your conference.


    Empower Your Team with Training and Reinforcement Tailored to their needs

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    See how our processes empower you and your team:

    • More tailored to you and your teams needs
    • Provides reinforcement to embed the learning - on demand
    • Reflects best practice - view our success guide here
    • And it saves about 500,000 pieces of paper each year!

    Click Here to Learn More About the PD Training Orgmenta
    Managers prefer PD Training because:
    • They see immediate impact back at work

      The course is tailored to their goals - and the needs of the participants. The trainer consults with the manager before each class, and tailors the course based on the goals of the manager AND the participants.

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    • Great feedback!
      They get great feedback, and their staff get skills they can use right away

      The training is full of activities to make the day fun, and reinforce the concepts. People learn more and give great feedback.

    • A fresh and effective training experience

      Orgmenta experience is not only 'cool' it is a richer learning experience. Orgmenta gives training initiatives 'a buzz' and achieves better outcomes.
      We use tablets in class - BYOD or we can provide them at 50% off recommended retail price.

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    • Reinforcement

      The training tends to 'stick' because of the wide variety of reinforcement and support options available on-demand through PC's and mobile devices.

    • Training Management App

      Costing, planning, administering and reporting on training is easier and faster than ever before. The Training Management Centre takes training administration to the cloud, and improves reporting and transparency like never before. Accessible from Windows, iOS and Android devices.

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  • Public Class Dates for Stress Management Training Course

    Details:

    • Time: 9:00 AM - 4:30 PM
    • Small classes, average 5 people, max 16
    • Click a date below to book
    • Pay on Invoice or by Credit Card

    Questions:

    Inclusions:


    Top Trainer

    Certificate
    Location Date 1 Date 2 Date 3 Date 4
    Singapore
    108 Robinson Road Singapore
    Jan 25
    1 day course
    SGD$600.00
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    Apr 5
    1 day course
    SGD$600.00
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    Jul 3
    1 day course
    SGD$600.00
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    Oct 8
    1 day course
    SGD$600.00
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    Orgmenta -
    it's training focused on your outcomes

    Before class: Answer a few quick questions to tell the trainer what you would like from the course, and complete the fast personality profile - we'll tailor the class to your goals and learning style.

    During class: Lot's of activities, and comprehensive training materials.

    After class: Receive a industry-leading reinforcement and support that you can access from our App or online via the website.

    Click Here to Learn More About the PD Training Orgmenta



    Participants prefer PD Training because:


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    • The course is more tailored to their needs

      Each person tells the trainer about their learning needs before class - so they get more out of the day.

    • The training is full of activities to make the day fun, and reinforce the concepts

      We deliver tailored experiential training.

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    • Richer Learning experience the simple technology used in class adds a new interactive dimension to the experience

      Orgmenta has limitless opportunities for additional interactivity, activities and rich media content.

    • Reinforcement and support to implement lessons from class the way THEY like it

      The support and reinforcement is world class and empowers people to apply what they learnt for real and lasting change.

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    • How do we achieve all that?
    • We make it really simple and easy - it's technology that empowers instructor-led training like never before.
    • We call it the i-pecc model , incorporating Orgmenta .



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