Stress Management Training Course

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To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.

This dynamic training course is available now throughout Singapore.

This Stress Management training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Contact us today for a group quote.

Learning Outcomes
Course Outline
  • Learning Outcomes - Stress Management Training Course

    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course


    Stress Management Training Course Reviews:

    Thank you, the small group atmosphere and personalized advice was really reassuring and I will definitely advise others to PD Training.
    Children's Protection Society

    More happy clients

  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline


    Stress affects individuals from all walks of life, but has even greater effects within high-density populations like Singapore. Although some types of stress are actually motivating, too much stress can critically affect your physical, emotional and mental well-being.

    Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
    Stress Management Training Course - Lesson 1
    Getting Started
    • Pre-Assignment Review
    • Workshop Objectives
    Stress Management Training Course - Lesson 2
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 3
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 4
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 5
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 7
    Using Routines to Reduce Stress
    • Planning meals
    • Organising chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 8
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humour
    Stress Management Training Course - Lesson 9
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 10
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 11
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating
    Stress Management Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Action Plans

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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