Anger Management Training Course

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Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.

By attending this life changing course, you will be provided with effective techniques for controlling and overcoming your anger, learn how to avoid situations that create stress and frustration, learn how to better cope with stressful situations and demystify this intense emotion and much more.

We welcome you to an Anger Management training course delivered in Singapore.

This Anger Management Workshop training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Contact us today for a group quote.

Learning Outcomes
Course Outline
  • Learning Outcomes - Anger Management Training Course

    In this course participants will:

    • Gain a better understanding of anger and the natural anger cycle
    • Gain insight into the "fight or flight" response that triggers anger
    • Understand the realities of anger
    • Learn about helpful and unhelpful ways of dealing with anger
    • Techniques for Dealing with angry people
    • Master strategies for gaining control of anger in all situations
    • Discover some productive ways of "blowing off steam"
    • Learn how to improve home and work life by managing your anger better
    Duration: 1 day course


    Anger Management Training Course Reviews:

    "Mr. Sam is a very good and experience trainer who is able to communicate very effectively. Definitely will recommend to our company management to take up some other courses conduct by him."

    Panasonic Asia Pacific Pte Ltd

    Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
    IBN Tom Price
    Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
    SS Certifications
    I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
    Individual Public Class participants
    I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
    Individual Public Class participants
    The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
    Individual Public Class participants
    The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amazing, regards Ty.
    Individual Public Class participants
    I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
    Individual Public Class participants
    I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
    Individual Public Class participants
    Overall the course is very useful as we understand better how to control our anger and manage our stress level to our day to day work and life.
    Pacific Arena Pte Ltd

  • Course Outline - Anger Management Training Course

    Download Anger Management Training Course Outline


    Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain, American author

    Everyone experiences anger from time to time. It is a healthy emotion, normally experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation, destroys your relationships with colleagues or clients, limits your opportunities and even damages your health.

    Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have a good understanding of constructive approaches to manage it effectively.

    This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

    Anger Management Training Course - Lesson 1
    Understanding Anger
    • The Cycle of Anger
    • Understanding Fight or Flight
    • Common Myths About Anger
    Anger Management Training Course - Lesson 2
    Do's and Don'ts
    • Unhelpful Ways of Dealing with Anger
    • Helpful Ways of Dealing with Anger
    Anger Management Training Course - Lesson 3
    Gaining Control
    • A Word of Warning
    • Using Coping Thoughts
    • Using Relaxation Techniques
    • Blowing Off Some Steam
    Anger Management Training Course - Lesson 4
    Separate the People from the Problem
    • Objective vs. Subjective Language
    • Identifying the Problem
    • Using "I" Statements
    Anger Management Training Course - Lesson 5
    Working on the Problem
    • Using Constructive Disagreement
    • Negotiating Tips
    • Building Consensus
    • Identifying Solutions
    Anger Management Training Course - Lesson 6
    Solving the Problem
    • Choosing a Solution
    • Making a Plan
    • Getting it Done
    Anger Management Training Course - Lesson 7
    Personal Plan
    • Understanding Hot Buttons
    • Identifying Your Hot Buttons
    • A Personal Anger Log
    Anger Management Training Course - Lesson 8
    The Triple A Approach
    • Alter
    • Avoid
    • Accept
    Anger Management Training Course - Lesson 9
    Dealing with Angry People
    • Understanding the Energy Curve
    • De-Escalation Techniques
    • When to Back Away and What to do Next
    Anger Management Training Course - Lesson 10
    Pulling it All Together
    • Process Overview
    • Putting it Into Action

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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