Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.

By attending this life changing course, you will be provided with effective techniques for controlling and overcoming your anger, learn how to avoid situations that create stress and frustration, learn how to better cope with stressful situations and demystify this intense emotion and much more.

We welcome you to an Anger Management training course delivered in Singapore.

This Anger Management Workshop training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Your Learning Outcomes

In this course participants will:

Gain a better understanding of anger and the natural anger cycle
Gain insight into the "fight or flight" response that triggers anger
Understand the realities of anger
Learn about helpful and unhelpful ways of dealing with anger
Techniques for Dealing with angry people
Master strategies for gaining control of anger in all situations
Discover some productive ways of "blowing off steam"
Learn how to improve home and work life by managing your anger better

4.4/5

from 41 responses

Download PDF Outline Duration: 1.0 Days

Other Training courses for Personal Development

Training courses for Personal Development

Course name	Length	Next class
Active Listening Training - The Secret of Great Communicators!	0.5 day course	View schedule
Anger Management Workshop	1.0 day course	View schedule
Assertiveness & Self Confidence Training	1.0 day course	View schedule
Communication Skills Training	1.0 day course	View schedule
Creative Problem Solving Training	1.0 day course	View schedule
Public Speaking Training	1.0 day course	View schedule
Stress Management	1.0 day course	View schedule
Emotional Intelligence (EQ) for Professionals Training Course	1.0 day course	View schedule
Body Language Training	1.0 day course	View schedule
Work-Life Balance Training	1.0 day course	View schedule
Organisational Skills Training	1.0 day course	View schedule
Goal Setting and Getting Things Done Training Course	1.0 day course	View schedule
Influence and Persuasion at Work Training	0.5 day course	View schedule

PDT Training specialise in:

Live Online

Face-to-Face

Hybrid

Plus the workshops are always tailored to your current context

"Mr. Sam is a very good and experience trainer who is able to communicate very effectively. Definitely will recommend to our company management to take up some other courses conduct by him."

Panasonic Asia Pacific Pte Ltd

Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
IBN Tom Price

Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
SS Certifications

I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
Individual Public Class participants

I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
Individual Public Class participants

The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
Individual Public Class participants

The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amazing, regards Ty.
Individual Public Class participants

I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
Individual Public Class participants

I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
Individual Public Class participants

Overall the course is very useful as we understand better how to control our anger and manage our stress level to our day to day work and life.
Pacific Arena Pte Ltd

Plus you’ll also receive:

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

REACH
Profiles

For every participant
valued at $199 each

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Anger Management Workshop Now

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain, American author

Everyone experiences anger from time to time. It is a healthy emotion, normally experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation, destroys your relationships with colleagues or clients, limits your opportunities and even damages your health.

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have a good understanding of constructive approaches to manage it effectively.

This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

Course Outline for Anger Management Workshop

After completing this course, participants will have learned to:

Topic 1

Understanding Anger

The Cycle of Anger
Understanding Fight or Flight
Common Myths About Anger

Topic 2

Do's and Don'ts

Unhelpful Ways of Dealing with Anger
Helpful Ways of Dealing with Anger

Topic 3

Gaining Control

A Word of Warning
Using Coping Thoughts
Using Relaxation Techniques
Blowing Off Some Steam

Topic 4

Separate the People from the Problem

Objective vs. Subjective Language
Identifying the Problem
Using "I" Statements

Topic 5

Working on the Problem

Using Constructive Disagreement
Negotiating Tips
Building Consensus
Identifying Solutions

Topic 6

Solving the Problem

Choosing a Solution
Making a Plan
Getting it Done

Topic 7

Personal Plan

Understanding Hot Buttons
Identifying Your Hot Buttons
A Personal Anger Log

Topic 8

The Triple A Approach

Alter
Avoid
Accept

Topic 9

Dealing with Angry People

Understanding the Energy Curve
De-Escalation Techniques
When to Back Away and What to do Next

Topic 10

Pulling it All Together

Process Overview
Putting it Into Action